Can yoga support mental health for kids?

Written on 11th October, 2023

Absolutely, yoga can be a valuable tool for supporting children’s mental health. It promotes emotional well-being by teaching them to manage stress, anxiety, and develop mindfulness. Yoga encourages self-awareness and emotional regulation, helping children cope with various challenges they may face. It can improve focus, boost self-esteem, and contribute to a more balanced and peaceful state of mind.

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