Yoga & Mindfulness Flashcards

FLASHCARDS · AGES 3–10

Help big feelings settle, one pose at a time.

Yoga & Mindfulness Flashcards

£17.95

18 child-friendly yoga poses to calm, focus or energise — screen-free.

  • Calm, focus or energise — pick a pose for the moment you're in.

  • Made with yoga teachers — created with Inner Child Yoga School.

  • Five minutes, anywhere — the front-room floor is all you need.

Big feelings are hard to sit with at any age.

A few slow poses give children a way to settle themselves.

Children feel a lot and can't always name it. Yoga gives them something to do with it. A stretch before bed slows a busy mind. A balance pose pulls a wandering focus back. Over time, they learn to reach for calm on their own. Each card shows one pose and what it helps with — sleep, focus, balance and more.

What's Inside

Eighteen poses and simple guidance in one keepsake box.

  • 18 yoga pose cards — each with clear, child-friendly steps.
  • A benefits card — shows what each pose helps with.
  • An activity card — makes practise feel like play.

More than yoga cards

The cards start with 18 poses. Your Happy Little Doer takes away much more.

Calmer bedtimes

Wind down with a few slow poses.

Sharper focus

Balance poses bring a wandering mind back.

Body confidence

Children learn what their body can do.

A shared moment

Something to do together, off the screen.

Boost your child's development

Speech & language

Physical health

Flexibility, balance and strength.
Confidence & independence

Emotional regulation

Tools to manage big feelings.
Cognitive skills

Concentration & focus

Breathing and poses build attention.
Reading fluency

Confidence & well-being

Body awareness and self-esteem.

Tried, tested and trusted

Designed by a parent, shaped by teachers, and recognised by the experts.

Parent-designed

Created by a mum on a mission to give her own children a better start.

Teacher-tested

Tried in real classrooms and shaped by teachers who use them every day.

Award-winning

Junior Design Awards, Made for Mums Gold and more! Recognised by the experts who judge children's learning.

STEM-accredited

Our products are independently assessed and recognised for building genuine thinking, maths and science skills through play.

Your moments

5.00 ★ (103)
Verified
Learning through play

THE JOY OF LEARNING

Learning through play

We made it because we believe calm is a skill — and children learn it best by doing.

Try the activity card to turn a few poses into a game they'll ask for.