Help big feelings settle, one pose at a time.

Yoga & Mindfulness Flashcards

£17.95

18 child-friendly yoga poses to calm, focus or energise — screen-free.

Calm, focus or energise — pick a pose for the moment you're in.
Made with yoga teachers — created with Inner Child Yoga School.
Five minutes, anywhere — the front-room floor is all you need.

Save £5.95 Pair & save The Yoga Bundle £26.95 ~~£32.90~~ Yoga cards and the memory game together

Order by midday on a weekday and we'll dispatch the same day

Standard £2.75 2–3 working days

Express £3.65 1–2 working days

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30-day simple returns (returns policy)

Big feelings are hard to sit with at any age.

A few slow poses give children a way to settle themselves.

Children feel a lot and can't always name it. Yoga gives them something to do with it. A stretch before bed slows a busy mind. A balance pose pulls a wandering focus back. Over time, they learn to reach for calm on their own. Each card shows one pose and what it helps with — sleep, focus, balance and more.

What's Inside

Eighteen poses and simple guidance in one keepsake box.

Tap a card to turn it over.

Calm Child's Pose · Balasana The steps Four short steps, in words a child can follow

Energise Warrior 1 · Virabhadrasana i The steps Icons down the side show what the pose helps with

Focus Tree Pose · Vrikshasana The steps Three sets — calm, energise, focus — colour-coded

A closer look Hover or tap a card to turn it over.

18 yoga pose cards — each with clear, child-friendly steps.
A benefits card — shows what each pose helps with.
An activity card — makes practise feel like play.

More than yoga cards

The cards start with 18 poses. Your Happy Little Doer takes away much more.

Calmer bedtimes

Wind down with a few slow poses.

Sharper focus

Balance poses bring a wandering mind back.

Body confidence

Children learn what their body can do.

A shared moment

Something to do together, off the screen.

Boost your child's development

Physical health

Flexibility, balance and strength.

Emotional regulation

Tools to manage big feelings.

Concentration & focus

Breathing and poses build attention.

Confidence & well-being

Body awareness and self-esteem.

Tried, tested and trusted

Designed by a parent, shaped by teachers, and recognised by the experts.

Parent-designed

Created by a mum on a mission to give her own children a better start.

Teacher-tested

Tried in real classrooms and shaped by teachers who use them every day.

Award-winning

Junior Design Awards, Made for Mums Gold and more! Recognised by the experts who judge children's learning.

STEM-accredited

Our products are independently assessed and recognised for building genuine thinking, maths and science skills through play.

THE JOY OF LEARNING

Learning through play

We made it because we believe calm is a skill — and children learn it best by doing.

Try the activity card to turn a few poses into a game they'll ask for.

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Save £5.95

The Yoga Bundle

FLASHCARDS + GAME · AGES 3–9

£26.95 ~~£32.90~~

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